Physiotherapy exercises for shoulder pain include arm swings, wall slides, and resistance band st…
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Physiotherapy exercises for shoulder pain include arm swings, wall slides, and resistance band stretches. Arm exercises Arm swings: Swing your arms forward and back, or side to side Arm circles: Circle your arms Shoulder flex: Flex your shoulders Side rotation: Rotate your side with a weight Pendulum swings: Swing your arm to help relieve stiffness and pain
