Physiotherapy treatment for a bulging disc
Published
There is no one-size-fits-all lower back physio treatment plan, but the following goals should be included in all lower back treatment plans.
Step 1: Determine the source of your back pain.
Step 2: Back pain alleviation, healing, and defence. Hands-on care and advice. Basic exercises are used to restore normal ranges of motion and strength.
Step 3: Restoring full function, returning to routine activities, and performing functional strengthening exercises.
Step 4: Avoiding a recurrence.
We will also educate and inform you about your spine so that you may self-manage your back difficulties, ultimately equipping you with the knowledge to keep your lower back healthy and prevent reoccurrence.
