Specific Exercises:
Published
Standing Lumbar Extension: Gently push hips forward to extend the lower back, reducing pressure on the discs. Glute Bridges: Strengthens hamstrings and glutes, improving spinal stability. Bird Dog: Stabilizes the lower back by engaging core muscles. Cobra Pose: Gently extends the vertebrae, relieving pressure from slipped discs. Knee-to-Chest Stretches: Lie on your back and pull one knee towards your chest, stretching the back and relieving pressure. Cat-Cow Stretch: This dynamic stretch can help improve spinal mobility and relieve tension. Prone Press-Up: Lying on your stomach, press your upper body up, engaging back muscles and relieving pressure.
