Physiotherapy is the primary non-surgical treatment for a disc bulge. It focuses on relieving ner…

Physiotherapy is the primary non-surgical treatment for a disc bulge. It focuses on relieving nerve pressure, reducing inflammation, and stabilizing the spine through targeted core exercises and movement correction.Typical Treatment StagesPain & Nerve Management: Therapists use gentle spinal movements—such as lateral pelvic glides or extension stretches—to shift the disc material and alleviate pressure on the affected nerve.Stability & Strengthening: Once acute pain subsides, focus shifts to rebuilding the core muscles that act as a natural brace for your lower back.Movement Education: You will learn safe, ergonomic ways to sit, stand, and lift to prevent future flare-ups.